Posted by admin | Posted in Uncategorized | Posted on 30-12-2011
Tags: cane trekking pole, leki trekking cane
600 calories in nuts and berries?
My caloric intake was at 1,108. then I probably ate about 600 to 700 calories in nuts and berries… specifically Trader Joes Organic Trek mix which contains:
Dried Cranberries, Evaporated Cane Juice, Sunflower OIl, Dry Roased Cashews, Dry Roasted Almonds.
I really shouldn’t have had around 600 to 700 calories of the stuff, I know, but one serving, which is 1/4th of a cup is 160 calories, and say I had more than a cup… the calories add up quickly.
What exactly happens to these calories? Will they be stored as fat?
No, not at all. First off, you will only have eaten 1800 calories at the most, and most people need 2000 to maintain their weight, so you will be fine. And nuts are full of protein and fat and will help you burn fat.
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